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In every state of the United States, it is illegal for anyone to drive any vehicle if they have a BAC of 0.08 or higher, according to the National Highway Traffic Safety Administration. The idea of someone being able to sober up fast so they can drive is not realistic. BAC levels will remain high until the liver has had time to metabolize alcohol. When a person consumes alcoholic beverages, the alcohol builds up in their bloodstream. The liver is the primary organ for eliminating alcohol, and it needs time to filter the blood and break the alcohol down.
You might make some mistakes—like drinking when you didn’t intend to or arguing with someone who offers you a drink. But you also might discover that you are happier when you aren’t drinking, or that you really enjoy conversations with people more when you’re sober. You might find that one of the best parts about not drinking is that you don’t waste away the next morning sleeping and feeling hungover. So make the most of the time you gain by doing something enjoyable or productive. Enter into the situation with a positive attitude, and make the best of your time, even if you’re the only one not drinking. You might actually find that being sober is more enjoyable than you predicted.
Alcohol is a stimulant
This website is using a security service to protect itself from online attacks. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command being sober around drinkers or malformed data. However, even your closest friends and family might not understand your struggle. You might not feel ready to go back home right after treatment and need a place to transition.
You might take a new way home from work, for example, to keep from going past your favorite old hangout. However, many factors, such as gender, medications, and health, can affect intoxication and cause BAC to rise quicker and fall slower. If a person with a BAC level of 0.08 stops drinking, it will take roughly 6 hours for them to sober up. It is advisable to eat before drinking, especially foods that are high in protein. Having food in the stomach can help to slow the processing of alcohol. Additionally, a person may find it useful to snack while drinking, as not only will this line their stomach with food, but may help them to drink at a slower rate.
Other Helpful Strategies
If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse. Ask your doctor https://ecosoberhouse.com/article/boredom-drinking-and-how-to-stop-it/ about nonmedical ways to manage your pain, like massage or acupuncture. This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink.
There are also resources such as 12-step groups and recovery groups. For this, and many other reasons, cutting back or quitting alcohol can be extremely challenging. The good news is, it’s easier than ever to access support for alcohol addiction. Finally, advances in telemedicine mean the whole thing fits in your pocket—through an app on your smartphone. But remember, also, that people who care about you should have no issue being helpful and understanding around the healthy changes you’re making in your life. If you find that your friends or significant other are not honoring your boundaries, respecting your choices, or supporting your recovery, it may be time to reevaluate those relationships.